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Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Author: Cassie Best

Saucy miso mushrooms with udon noodles

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

Author: Cassie Best

Roast mushroom gnocchi

For an easy midweek dinner, mix mushrooms with blue cheese, gnocchi and spinach. A no-fuss meal and it's nutritious, too, counting as two of your 5-a-day

Author: Miriam Nice

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Author: Good Food team

Shredded beef chilli taco bowls

Serve these crunchy taco bowls with a choice of toppings for a flavour-packed crowd-pleaser. You won't need plates - just lots of napkins

Author: Tom Kerridge

Lamb kebabs with peppery lime marinade

Team these tangy kebabs with a tossed salad and enjoy a spicy supper

Author: Roopa Gulati

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later

Author: Good Food team

Lebanese style meatballs with mujadara

Brown rice, lentils and onions make a delicious base for this healthy dinner. We've used lean lamb mince and plenty of herbs and spices to add flavour

Author: Sara Buenfeld

Salmon with tarragon Hollandaise

Impress your other half with this 20 minute supper that takes little effort (but don't tell them that!)

Author: Good Food team

Egyptian courgettes with dukkah sprinkle

Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

Author: Sara Buenfeld

Cheesy chops & chips

Protein packed pork and potato one pot supper - cheap and perfect for students.

Author: Barney Desmazery

Satay chicken & mango wraps

Introduce new flavours and textures with this quick and easy child-friendly dinner - let the kids assemble their own

Author: Cassie Best

Baked chilli & jacket potatoes

Jacket potatoes and chilli are great comfort food when the nights draw in. Make ours in the week when you're short on time for a nutritious family dinner

Author: Miriam Nice

Shanghai style braised pork

Share this pork dish with your friends for Chinese New Year

Author: Ken Hom

Sweet potato & pea curry

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Author: Lesley Waters

Asian quinoa stir fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Author: Natasha Corrett

Spicy merguez & couscous pot

Pack up this spicy sausage stew as part of a hearty lunch - simply heat in the microwave for a filling midday meal

Author: Cassie Best

Green masala butternut squash curry

An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour

Author: Jennifer Joyce

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Smoky pork & Boston beans one pot

Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock - it saves on the washing up, too

Author: Katy Gilhooly

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Author: Chelsie Collins

Mexican wraps with simple salsa

A delicious yet impressive recipe for Mexican wraps that all the family will love - ready in just 15 mins

Author: Jane Hornby

Chilli salmon & teriyaki noodles

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

Author: Katy Gilhooly

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Author: Jemma Morphet

Beef bourguignon cottage pie

A hearty meal for all the family, by Gary Rhodes. You can prepare it up to a month in advance

Author: Gary Rhodes

Lamb chops with red pepper & mint salsa

This summery salsa can be made a couple of days ahead and kept in the fridge. Grill the chops in the oven or on the bbq

Author: Mary Cadogan

Fettuccine alfredo

Hankering for a comforting bowl of pasta in creamy sauce? This sumptuous Italian dish is for you. It takes just 25 minutes so it's an easy midweek meal

Author: Orlando Murrin

Prawn & rice noodle stir fry

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours - it's ready in under half an hour too

Author: Miriam Nice

Beef schnitzel

Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe

Author: Good Food team

Orange stuffed Christmas duck

Duck with an orange glaze is an unbeatable combination, this mouthwatering main course is a festive feast for two

Author: Alex Hollywood

Pork & noodle pan fry with sweet & spicy sauce

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Author: Sara Buenfeld

Chicken & lemon skewers

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Author: Miriam Nice

Pan fried chicken in mushroom sauce

Creamy chicken and mushroom dish - a fabulous French seasonal recipe

Author: Good Food team

Herb & ricotta chicken with mushroom rice

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Author: Sara Buenfeld

Two bean, potato & tuna salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Author: Mary Cadogan

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

Author: Cassie Best

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Author: Lesley Waters

Veggie meatballs with tomato courgetti

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

Author: Sara Buenfeld

Chicken, chickpea & lemon casserole

A low fat main meal that's both delicious and nutritious, and it freezes well

Author: CJ Jackson

Scandi trout with fennel potato salad

This low-calorie Scandinavian-style fish dish with a mustard and honey glaze is served with a light and creamy potato side

Author: Katy Gilhooly

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining - it can be made ahead, leaving you free to chat to your guests

Author: Good Food team

Roast chicken traybake

This healthy, easy chicken thigh one-pot needs just 10 minutes prep and saves on washing up, too. Lime, garlic, paprika and thyme add plenty of flavour

Author: Sara Buenfeld

Beef & bacon meatloaf with tomato sauce

Mix up your midweek dinner options and shape beef mince and smoked bacon lardons into a hearty loaf, topped with tangy onion marmalade

Author: Miriam Nice

Roasted spiced cauliflower

Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread

Author: Miriam Nice

Bows with tuna, olives & capers

This delicious pasta recipe makes a quick and simple supper

Author: Good Food team

Ricotta, broccoli & lemon penne

Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.

Author: Sara Buenfeld

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Author: Good Food team

Spaghetti puttanesca with red beans & spinach

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

Author: Sara Buenfeld

Swedish meatballs with beetroot & apple salad

Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

Author: Sara Buenfeld